Dove - Dove Dark Chocolate Eggs, Silky Smooth has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 57.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.46 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Dove - Dove Dark Chocolate Eggs, Silky Smooth has been given a composite ranking of 9, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 53% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.2 mg | 12.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.9 g | 19.3% | Top 30% | High |
Dietary Fiber | 6.7 g | 26.7% | Top 10% | Very High |
Sugars | 44.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.2 g | 48% | Top 10% | Very High |
Saturated Fat | 17.8 g | 89.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 0 mg
Total Carbohydrates 26 g 8.7%
Dietary Fiber 3 g12%
Sugars 20 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 470
Protein 4.3 g | Carbs 53.4 g | Fat 29.9 g
Per 100g | Calories 492
Protein 8.6 g | Carbs 47 g | Fat 32.1 g
Per 100g | Calories 516
Protein 8.1 g | Carbs 48.8 g | Fat 40.7 g
Per 100g | Calories 375
Protein 6.6 g | Carbs 24.3 g | Fat 28.7 g
Per 100g | Calories 564
Protein 7.1 g | Carbs 40 g | Fat 47 g
Per 100g | Calories 494
Protein 4.5 g | Carbs 58.4 g | Fat 29.2 g
Per 100g | Calories 600
Protein 6 g | Carbs 42 g | Fat 48 g
Per 100g | Calories 513
Protein 4.5 g | Carbs 60.3 g | Fat 33.5 g
Per 100g | Calories 492
Protein 6.4 g | Carbs 53.4 g | Fat 27.8 g
Per 100g | Calories 494
Protein 4.5 g | Carbs 58.4 g | Fat 29.2 g
Per 100g | Calories 600
Protein 6 g | Carbs 42 g | Fat 48 g
Per 100g | Calories 516
Protein 4.5 g | Carbs 58.4 g | Fat 31.4 g